fitness_tools.exercise package¶
Submodules¶
fitness_tools.exercise.rm_estimator module¶
-
class
fitness_tools.exercise.rm_estimator.RM_Estimator(current_weight, current_reps, desired_reps)¶ Bases:
objectThis class is used to estimate correct weight and repetition combinations. Enter the your current weight, current reps, and your desired reps to use this class. NOTES: For best results use the weight from 5 or less reps to estimate your one rep max.
Percentages of the one rep max are within ± 0.5 to 2% depending on your training status.Parameters: - current_weight – the weight you are currently using as a float ending in 0.0 or 0.5.
- current_reps – the reps you are currently completing using the current_weight as a whole number.
- desired_reps – the desired repeitions to complete as a whole number.
-
estimate_weight(base=2.5)¶ Takes params current_weight, current_reps, and desired_reps and returns the estimated weight for your desired reps rounded to the base keyword argment.
Parameters: base – The value that you wish to round to. Most commonly 2.5 or 5.0 Returns: estimated_weight Return type: float