fitness_tools.exercise package


fitness_tools.exercise.rm_estimator module

class fitness_tools.exercise.rm_estimator.RM_Estimator(current_weight, current_reps, desired_reps)

Bases: object

This class is used to estimate correct weight and repetition combinations. Enter the your current weight, current reps, and your desired reps to use this class. NOTES: For best results use the weight from 5 or less reps to estimate your one rep max.

Percentages of the one rep max are within ± 0.5 to 2% depending on your training status.
  • current_weight – the weight you are currently using as a float ending in 0.0 or 0.5.
  • current_reps – the reps you are currently completing using the current_weight as a whole number.
  • desired_reps – the desired repeitions to complete as a whole number.

Takes params current_weight, current_reps, and desired_reps and returns the estimated weight for your desired reps rounded to the base keyword argment.

Parameters:base – The value that you wish to round to. Most commonly 2.5 or 5.0
Return type:float

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